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10 min Intermediate-level Knee Exercise
10分鐘膝蓋保健運動,緩解疼痛僵硬【運動康復】
物理治療師帶你一起做中等難度膝蓋保健運動。適合多種原因導致的膝蓋疼痛:退化性膝關節炎,風濕性關節炎,運動後關節勞損,半月板損傷,下肢無力,久站久行走,起床關節僵硬,髕骨疼痛綜合徵, 髕骨軟化,韌帶受傷等。
Resistance Bands for Working Out | 弹力带: https://amzn.to/3FNpoXP
Knee Support Brace Compression Sleeves | 护膝加压支撑套: https://amzn.to/4nhpZC2
NEENCA Knee Brace with Side Stabilizers & Patella Gel Pads, Adjustable Compression Knee Support Braces for Knee Pain, Meniscus Tear,ACL,MCL,Arthritis, Joint Pain Relief,Injury Recovery | NEENCA 专业护膝 - 双侧支撑条+髌骨硅胶垫 | 可调压护膝 | 半月板损伤/关节炎/韧带康复: https://amzn.to/43JvNML
QFFAFAR Knee Brace | QFFAFAR 专业运动护膝: https://amzn.to/43KAd6f
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